Archive for March, 2010

Core Data Tutorial for iPhone OS

Understanding a Core Data-Based Project
Together with various other supporting files, the template provides you with:

An application delegate class

A MainWindow interface (.xib) file

A Core Data model (.xcdatamodel) file.typically referred to as the managed object model

The application also links against the Core Data framework.

Of the resources, the first two should be familiar, although the details of the delegate class will be new. The model file is described later in “Managed Object and Model” (page 21). For now, examine the header file of the application delegate class. In addition to the standard window and view controller, it provides four other properties and a new method:

- (IBAction)saveAction:sender;

@property (nonatomic, retain, readonly) NSManagedObjectModel *managedObjectModel;
@property (nonatomic, retain, readonly) NSManagedObjectContext
*managedObjectContext;
@property (nonatomic, retain, readonly) NSPersistentStoreCoordinator
*persistentStoreCoordinator;

@property (nonatomic, readonly) NSString *applicationDocumentsDirectory;

How Much Vitamin C Do You Need

Vitamin C has become popular because of its role as an antioxidant, which potentially offers protection from some diseases and degenerative aspects of aging. But there can be too much of a good thing. Taking too much vitamin C can cause side effects such as nausea and diarrhea.

How much is enough may be a difficult question to answer. The Food and Nutrition Board of the National Academy of Sciences is revising its current recommendations for vitamin C intake. In the April 21, 1999, issue of JAMA, experts at the National Institutes of Health suggest that the current recommended dietary allowance (RDA) of vitamin C should be increased from 60 mg to 100-200 mg daily. They emphasize that whenever possible, the vitamin C should come from fruits and vegetables, and that people can get the recommended amount by eating 5 servings of fruits and vegetables daily.

Facts about Vitamin K

Why do we need vitamin K?
Vitamin K is one of the fat-soluble vitamins. It helps the body make proteins that are needed for normal blood clotting. Vitamin K also is needed for making important bone proteins.

What happens if we don’t get enough vitamin K?
Not getting enough vitamin K can cause serious problems with blood clotting. Without vitamin K, blood takes a long time to clot. This can cause excessive blood loss and increased risk of death from injuries.

Anticoagulant medications such as warfarin (Coumadin®)interfere with normal use of vitamin K in the body. Eating very large or very small amounts of vitamin K can change how these drugs work. So it’s best to limit your intake of foods such as spinach and turnip greens, which are very high in vitamin K. If you take an anticoagulant, keep your vitamin K intake consistent from day to day.

HP iPAQ 310 Travel Companion

Put your travel experience in overdrive. View your route comfortably on the spectacular, high-definition touch screen display. Find your location fast with the dual-core 600MHz SiRF Titan processor with InstantFixTM acceleration. Keep your maps and points of interest at hand with 2GB of flash ROM storage. Transfer content quickly and easily from your PC with the highspeed mini-USB 2.0 connector.

Convenience and entertainment at every turn. While you travel, use your iPAQ 310 as a handsfree answering system for your Bluetooth-enabled phone. Then when you arrive, enjoy your digital media library, business multimedia content, or even a challenging video game, on this premium high-definition entertainment system. Travel first class with the iPAQ 300 Series – perfectly suited for your business or personal adventures.

Instructions for 240 Suzuki Hayabusa Swingarm Installation

New Swingarm Installation

  1. Most of the pieces needed are installed on the swing-arm. You’ll need to install the shock mount block with the 4 supplied flat head 5/16”bolts, use red loctite and torque to 25 ft lbs.
  2. Insert the 2 supplied pivot bushings in the pivot tube. Move your new swingarm into position. Once you have the swingarm in position reinsert the pivot tube to hold it in place.
  3. On some bikes (07’ and earlier Busa’s) it is necessary to grind approximately 1/8” off the frame for chain clearance. Not all bikes will require this, but it is best to mock up and test fit before final assembly.
  4. Next, you will want to reattach the shocks to the underside of the swingarm. (Torque to factory specs)
  5. After you have the shocks reconnected you will next want to tighten the pivot tube to factory torque specifications. You will also want to reinstall the pivot tube nut and torque it to factory specs.

Suzuki DF2.5 Portable Outboard Motor

The New DF2.5. The Lightest Suzuki 4-stroke Ever.
Like all Suzuki 4-strokes, the DF2.5 is extremely reliable, meets emissions standards, requires very little maintenance, and it is easy to handle and stow. The all-new Suzuki DF2.5 — Small in size. Big on performance.

DF2.5 TECHNICAL SPECIFICATIONS

  • ENGINE TYPE 4-Stroke OHV
  • FUEL DELIVERY SYSTEM Carburetor
  • TRANSOM HEIGHT S: 15″
  • STARTING SYSTEM Manual
  • WEIGHT 30.1 lbs (14 kg)
  • NO. OF CYLINDERS 1
  • PISTON DISPLACEMENT 4.15 cu.in. (68 cc)
  • BORE x STROKE 1.89 x 1.50 in. 48 x 38 mm)
  • MAXIMUM OUTPUT 2.5 hp / 5500 rpm
  • FULL THROTTLE OPERATING RANGE 5250 – 5750 rpm
  • STEERING Tiller
  • OIL CAPACITY .32 qts (.3 l)
  • IGNITION SYSTEM PEI
  • ALTERNATOR N/A
  • ENGINE MOUNTING Shear Mount
  • TRIM METHOD (POSITIONS) Tilt Pin (4 Positions)
  • GEAR RATIO 2.15:1
  • GEAR SHIFT F-N