The Nature of Vitamin C
The Perfect Food Theory versus The Orthomolecular Theory
The basis for Cowan’s, Fallon’s, and other naturalist’s arguments is that plantderived “natural” vitamins, and vitamin complexes which are obtained from foods, are more wholesome and generally better for us than individual synthetic vitamins. The naturalists argue that food complexes are preferable because groups of these substances usually appear together in healthful foods, and because individual vitamins do not work alone in the body to sustain health.
There are at least two theoretical reasons why plant food may provide perfect nutrition for humans and other animals: Either perfect foods evolved from a mutual dependency between the plants and the animals that eat them, or these perfect plant foods were created by divine intervention. Either way, plants and their contents are the model naturalists look to for the best guidance as to what constitutes proper human nutrition. This theory might be called the Theory of Divine Food Creation in Plants or the Perfect Food Theory.