In one compact and indispensable device, you now have all of the following:

• An advanced wireless phone running the Palm® webOS™ platform
• A full suite of organizer applications: Contacts, Calendar, Memos, and Tasks
• High-speed data transfer with EvDO and 1x support
• Wi-Fi capability
• A 3-megapixel digital camera
• GPS functionality
• Integrated text, multimedia, and instant messaging (IM)
• Applications to view and manage Microsoft Office and Adobe PDF files
• App Catalog, where you can download applications designed for your phone; select from an ever-expanding list of applications

Your Palm® Pre™ Plus phone puts Palm’s new multitasking, gesture-based operating system, the Palm® webOS™ platform, inside a small, beautiful device with a keyboard that you can slide out whenever you need it. Here are a few highlights of your new phone.

Reinstall your operating system
If the previous step failed to clean your computer, the most effective option is to wipe or format the hard drive and reinstall the operating system. Although this corrective action will also result in the loss of all your programs and files, it is the only way to ensure your computer is free from backdoors and intruder modifications.

Many computer vendors also offer a rescue partition or disc(s) that will do a factory restore of the system. Check your computer’s user manual to find out whether one of these is provided and how to run it.

Before conducting the reinstall, make a note of all your programs and settings so that you can return your computer to its original condition.
It is vital that you also reinstall your antivirus software and apply any patches that may be available. Consult “Before You Connect a New Computer to the Internet” for further assistance.

Tips for Good Gardening

You’ll find this guide is packed with good advice about allotment gardening, from digging the plot to planning year-round use. Adopt the good practice set out here and you should find the experience of managing a plot both enjoyable and rewarding.

This guide isn’t a comprehensive manual, and can’t answer all your gardening queries. But there’s plenty of help available: the borough’s libraries have a great selection of gardening books; the internet is host to gardening clubs, allotment societies (try www.allotments.org for local information) and commercial information; local gardening societies provide advice and your fellow plot-holders will often be able to help.

Don’t rush – if you try do too much too quickly, your tasks will become burdens. Instead, do a little and often. See Preparing the Plot for some ideas on getting your allotment into shape.

Setting Up for Email Using BlackBerry Internet Service
You can set up for email using a Web browser on your BlackBerry 8703e or on a computer.
To set up for email, you must create a login ID and password. The first time that you log in to the BlackBerry Internet Service Web site, you can add a supported email address, create a BlackBerry email address, or do both.

• Add an email address if you have an existing, supported email account that you want to access from your BlackBerry 8703e.
• Create a BlackBerry email address if you do not have another existing, supported email account, or if you need an additional email address that you can use to send and receive email messages.

About Adding an Email Address
You can add up to 10 supported email addresses that are associated with the following email account types to the BlackBerry Internet Service:

Mail for Exchange (Activesync)

If your company uses Microsoft Exchange and is set up to allow mobile access, you can also access your Microsoft Exchange Email account by using the Nokia Mail for Exchange Client preloaded on your Nokia E63. You will find all the info on how to set up Microsoft Exchange Email in the Mail for Exchange User Guide in the Nokia E63 box.

Grab your Nokia E63 and click ‘Set up Email’ wizard from the Home Screen and follow the directions in the user guide.

Yahoo!

If you have a Yahoo! account, you will need to enable POP3 on your online Yahoo! Mail account.

1. Log on to your Yahoo! Mail account from your PC and click on ‘Options’
2. Go to ‘POP Access and Forwarding‘ & check ‘Web & POP Access’ and click ‘Save’
3. On your Nokia E63, click ‘Set up Email’ wizard from the Home Screen.

Breakfast is Served!
Eating breakfast at school will save you time in the morning and ensure you are getting a healthy meal. Menus vary from day to day and often include both hot and cold items. Check with your school for serving times and get in line for a great start to your day!

Q & A —SAY NO TO TRANS FAT.
Q: I keep reading about trans fat. What is it, and why isn’t it good for me?
A: Trans-fatty acids (know as trans fats, hydrogenated fats, or partially hydrogenated fats) are made by adding hydrogen to liquid vegetable oil. Eating trans fats clog arteries-like bacon grease clogs your kitchen sink-and can cause heart disease. These fats raise total cholesterol and also lower the “good cholesterol” that helps prevent heart problems. Food companies started using trans fats because they give products a longer shelf life. The good news is that some are eliminating them because of health risk. Look for packages marked “no trans fats,” or check the trans fat line on food labels-0% is best! Foods most likely to have trans fats include potato chips, crackers, cookies, microwave popcorn, donuts, margarine, and vegetable shortening.