Grandmas and Survival Fish, Yogurt and Tea
DILUTING THE BENEFITS OF TEA
Tea is getting a lot of good press these days. Many studies have linked regular tea drinking to a lowered risk of cancer, heart disease and hypertension. But when it comes to calories, all teas are not created equal, said Lisa R. Young, a nutritionist at New York University.
A 16-ounce bottle of the popular Arizona Green Tea with Ginseng and Honey, for instance, contains 140 calories and 34 grams of sugar. A grande Tazo chai tea latte at Starbucks packs 240 calories and 41 grams of sugar.
“I see so many educated people who, when I tell them it has calories, look at me and say, ‘It does?’” Dr. Young said. “These are people who wouldn’t get the whole-milk cappuccino, but they get the venti chai because it’s only tea.”