Fiber-Optic Technology

The Design of Fiber Core and Cladding

An optical fiber consists of two different types of highly pure, solid glass, composed to form the core and cladding. A protective acrylate coating (see Figure 1) then surrounds the cladding. In most cases, the protective coating is a dual layer composition.

A protective coating is applied to the glass fiber as the final step in the manufacturing process. This coating protects the glass from dust and scratches that can affect fiber strength. This protective coating can be comprised of two layers: a soft inner layer that cushions the fiber and allows the coating to be stripped from the glass mechanically and a harder outer layer that protects the fiber during handling, particularly the cabling, installation, and termination processes.

Single-Mode and Multimode Fibers
There are two general categories of optical fiber: single-mode and multimode (see Figure 2).

Home Lighting

Interior Lighting
With so many lighting options in a variety of wattages and color tones, just about every fixture in your home can be a source of radiance and energy efficiency.

Attics/Basements
CFLs – Pairing CFLs with motion or occupancy sensors that make your lights go on and off when someone enters or leaves a room can help save energy and money by ensuring attic and basement lights won’t be left on accidentally.

Bathroom Lighting
CFLs – When lighting vanities or sinks, choose ‘bright white’ or ‘daylight’ CFLs, which most closely resemble natural daylight.
For vanities that have multiple lights, switching to CFLs not only helps saves in lighting costs but eliminates the excessive heat produced by less efficient incandescent bulbs.
CFLs can also be used in shower downlights-–-just remember to make sure you select CFLs labeled for use in wet areas.

Fitness Fundamentals Guide

KNOWING THE BASICS
Physical fitness is most easily understood by examining its components, or “parts.” There is widespread agreement that these four components are basic:

  • Cardiorespiratory Endurance – the ability to deliver oxygen and nutrients to tissues, and to remove wastes, over sustained periods of time. Long runs and swims are among the methods employed in measuring this component.
  • Muscular Strength – the ability of a muscle to exert force for a brief period of time. Upper-body strength, for example, can be measured by various weight-lifting exercises.
  • Muscular Endurance – the ability of a muscle, or a group of muscles, to sustain repeated contractions or to continue applying force against a fixed object. Pushups are often used to test endurance of arm and shoulder muscles.
  • Flexibility – the ability to move joints and use muscles through their full range of motion. The sit-andreach test is a good measure of flexibility of the lower back and backs of the upper legs.

Guidelines for School Programs To Prevent Skin Cancer

Introduction

Skin cancer is the most common type of cancer in the United States (1). Since 1973, the number of new cases of melanoma, the skin cancer with the highest risk for mortality and one of the most common cancers among young adults, has increased. The incidence of melanoma has increased 150%, and melanoma mortality rates have increased by 44% (1). Because a substantial percentage of lifetime sun exposure occurs before age 20 years (2,3) and because ultraviolet (UV) radiation exposure during childhood and adolescence plays an important role in the development of skin cancer (2,4), preventive behaviors can yield the most positive effects, if they are initiated early and established as healthy and consistent patterns throughout life. Children spend several hours at school on most weekdays, and some of that time is spent in outdoor activities. Schools, therefore, are in a position to teach and model healthy behaviors, and they can use health education activities involving families to encourage sun-safe behaviors at home. Thus, schools can play a vital role in preventing skin cancer.

Understanding Java Exceptions – Fundamental Programming Practices

Outline

  • What exceptions are for
  • Catching & Throwing exceptions
  • Examples
  • Standard Java Exceptions
  • The finally clause
  • Resource Management

What Exceptions are For

  • To handle Bad Things
    • I/O errors, other runtime errors
    • when a function fails to fulfill its specification
    • so you can restore program stability (or exit gracefully)
  • To force you to handle Bad Things
    • because return codes can be tedious
    • and sometimes you’re lazy
  • To signal errors from constructors
    • because constructors have no return value

Catching Exceptions

  • Wrap code to be checked in a try-block
    • checking occurs all the way down the execution stack
  • try-blocks can be nested
    • control resumes at most enclosed matching handler
  • Place one or more catch-clauses after try-block
    • runtime system looks back up the call stack for a matching handler
    • subclass types match superclass types

How Healthy Are Same-Sex Families

LEARNING FROM THE DIVORCE EXPERIMENT
We entered our national divorce experiment with all the best hopes, assuming that if parents could leave unhappy marriages, they would become happier parents, raising happier children. Advocates pushing the divorce experiment called forth a few authorities who assured us that children are resilient and they would adjust to living apart from there parents. “Love would see them through” we were told, much like same-sex family advocates seek to assure us today.
Well, the millions of children who were subjected to this experiment tell us a different story, as witnessed by multiple studies:

  • The American Academy of Pediatrics, the same organization that tells us the same-sex family will work out just fine, now tells us that divorce “is a long, searing experience…characterized by painful loses.”17