Staying Healthy Before and During Pregnancy

There are things you can do before you get pregnant to help improve the chance of having a healthy baby.

Get a check-up

• The most important thing you can do before you get pregnant is to see a doctor, midwife or nurse.
• As soon as you think you may be pregnant, get prenatal care early and go to all your medical appointments.

Take A Multivitamin Daily

• Take a vitamin that has 400 micrograms of Folic Acid.
• Folic Acid is a vitamin that can help prevent birth defects in your baby’s brain and spine.

Eat Well

• A healthy diet includes the basic food groups: vegetables, grains, fruits, meats, and dairy products.
• Eliminate or reduce fast foods and instant foods from your diet.

Exercise

• Walking for 30 minutes, 3-5 times per week, can help you stay healthy during pregnancy.
• Talk to your doctor to know what is best for you.

Get Routine Dental Care

• Brush and floss at least twice a day.
• Gum disease has been linked to premature birth and low birthweight in babies.
• Before and during your pregnancy go to a dentist for a check-up

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