The Emotional Toothbrush Guide
The Emotional Toothbrush series is to make practicing Emotional Freedom Techniques (EFT) fun and easy. To get insights and AHA’s between sessions and to support your Personal Peace Procedure and accompany you on your journey to Freedom and Joy.
I use EFT every day of my life to assist me in creating a life of infinite gratitude and joy. I compare my daily practice of EFT to brushing my teeth. I brush my teeth every day—just like you do. I do this to prevent cavities and ensure good dental health. I don’t wait until I go to the dentist to find out if I have cavities or other dental problems to start brushing. I brush every day because I want to create healthy teeth. Similarly I use EFT every day to release negative thoughts, limitations and feelings. I also use EFT to assist me in creating a life of unconditional love, deep peace and abundant grace.
Quite simply EFT (Emotional Freedom Techniques) or Meridian Tapping Techniques, entails tuning into whatever is creating disharmony or distress in your life, getting to the core of it through awareness and inquiry while at the same time tapping on various locations on the face, chest and fingers thus balancing the body’s energetic field and healing mental and emotional resistance, blocks and suffering. I use EFT and other Tapping Techniques to heal the mind, end suffering and so free the heart. (The Real Artistry of EFT and Energy Psychology comes from experience and practice).
The basis of EFT is; the Cause of all Negative Emotions is a Disruption in the Body’s Energy System. Balance the energy system and what was stressful and debilitating shifts, harmonises and heals. This has its roots in the Ancient Eastern healing paradigm, which is now being scientifically proven especially in the field of quantum physics and epigenetics.
Right-click here to download PDF version
