The UltraSimple Diet Companion Guide
How and Why to Use This Guide
I wrote The UltraSimple Diet because I wanted to give you an experience—one that would show you how much power you have to create illnesses or health and how much power your body has to heal itself when you stop eating foods that wreak havoc on your systems and start nourishing yourself with the real, whole foods your body was designed to eat.
The side effect is that you may lose 7 to 10 pounds … or even more. That’s a pretty impressive benefit, and one that shows you how much influence what you eat and how you live have on your weight, your health, and your quality of life.
In just one week you can make significant changes in your health and weight—changes that can set you on the path to the lifelong pursuit of UltraWellness.
The UltraSimple Diet teaches you how you can do that by offering an easy-to-follow, comprehensive method for reducing inflammation and toxicity—two key elements that are sending your body out of balance and inhibiting your ability to lose weight. By following the simple one-week program, you have the opportunity to utilize these keys to vital health and regain control of your weight and your life.
The basic program is very simple. You just eliminate the foods that are making you sick and fat, and you start eating foods that will make you healthy and thin.
The enhanced program helps you integrate supplements and lifestyle changes the program that can make your experience even more powerful.
That’s all there is to it.
As I was writing the book, there were so many things that I wanted to share with you: tools that would make the program even simpler, UltraSimple recipes that I love, alternative eating choices to fit any taste or lifestyle, articles that would deepen your understanding of the concepts in the book, background on what kinds of supplements to take, and much more.
But there are page limits. Not everything fit into the book. I had to make some choices about what to put in. I couldn’t share everything I know about inflammation and detoxification with you. Nor could I give you all the tools I have acquired in more than 20 years of treating patients for the same weight and health problems you are facing right now.
So I broke it down. I decided that all the critical information you need to make the program work would go in the book. Everything else would go in this downloadable companion guide you can use to make the program even simpler!
Download file here
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